Sessions with me are an opportunity to explore and be honest with yourself. Together we will determine strategies and goals that will enable you to gain insight and move forward in ways that align with your values. We cannot control what happens to us, but we can control how we respond.

I approach therapy holistically: I take into consideration how personal experiences, family history, physical health, environmental influences, and societal influences may be affecting your mental health. I focus on helping clients work through anxiety, depression, chronic illness, trauma, ADHD, relationships, and day to day stress - the world is heavy.

I offer sessions via Telehealth on an as-needed basis (typically weekly or bi-weekly appointments). I believe everyone can benefit from therapy and I offer my services to anyone seeking help. I’m a therapist who helps other therapists, a disability advocate, and an LGBTQ+ ally - all are welcome here!